Faith. Health. Life. All by His Word.
Faith. Health. Life. All by His Word.
For you—the young woman ready to live the life she is called to.
Hi, I’m Kate.
My heart in coaching is to share what God has taught me, to give Him the glory, and to remind you that your design is good and perfect. Through faith-rooted health coaching, I support women in caring for their bodies in a way that honors God rather than striving for control.
I understand what it feels like to face fatigue, hormonal chaos, perfectionism, food struggles, or emotional burnout and to wonder if this is just the way life has to be (more on this in My Story). My work is for women navigating food, body, or health struggles who are seeking a more peaceful, God-centered way forward.
How I Support You
Whole-food nourishment: Learn how to support your metabolism, energy, and hormones with whole foods — not through restriction, but through nourishment that feels sustainable and life-giving.
Lifestyle alignment: Reduce toxins and make intentional, supportive choices in your daily life. Small, faithful shifts add up to long-term health and freedom.
Simple rhythms for peace: Learn how small, consistent steps — better sleep, stress-reducing practices, and gentle gut support — can create more peace in both body and spirit.
Work with your body, not against it: Receive guidance on supporting your hormones and balancing blood sugar to help reduce energy crashes, calm anxiety, and gain clarity for the things God is calling you to today.
Intentional questions: Through guided reflection and honest conversation, we bring what’s heavy before God and begin to uncover what’s truly weighing on your heart and body.
Open communication: You’ll have support available whenever you need it, because healing doesn’t happen in isolation.
When we work together through one-on-one coaching, you’ll learn how to:
Reconnect with the body God created for you
Understand and support your hormones with compassion
Make choices that honor God
Feel safe again in your body, your mind, and your spirit
Reclaim your health from a place of love, not fear
You don’t have to figure this out alone. Jesus heals what the world breaks and I’d be honored to walk with you.